1)  
10-Day Detox Diet (hc) (Book)
by Hyman, M
9780316230025 (0316230022) Little, Brown and Company
CDN Retail $31.00
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3)
80/20 Manager (hc) (Book)
by Koch, Richard
9780316243063 (031624306X) Little, Brown And Company Publish Date: 2013-10-01
CDN Retail $30.00
| 4)
Answers from Heaven (tp) (Book)
by Cheung , Theresa
9780349413020 (0349413029) Little, Brown and Company Publish Date: 2018-09-04
CDN Retail $17.99
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5)
Be Good to Your Gut (hc) (Book)
by Kalinik, Eve
9780349414928 (0349414920) Little, Brown and Company Publish Date: 2018-03-20
CDN Retail $36.99
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7)
Blink NR (Book)
by Gladwell, M
0316010669 (9780316010665) Little, Brown and Company Publish Date: 2007-04-03
CDN Retail $23.49
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11)
Cosmic Health (hc) (Book)
by Jennifer Racioppi
9780316535298 (031653529X) Little, Brown and Company Publish Date: 2021-01-12
CDN Retail $35.00
| 12)
Cuckoo's Calling (Book)
by Robert Galbraith & J K Rowling
9780316348645 (0316348643) Little, Brown and Company Publish Date: 2015-09-22
CDN Retail $11.99
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| 13)
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (Book)
by Hyman, Mark
9780316338837 (0316338834) Little, Brown and Company Publish Date: 2016-02-23
CDN Retail $34.00
| 14)
Eat to Live (tp) (Book)
by Fuhrman, Joel
9780316120913 (031612091X) Little, Brown and Company Publish Date: 2011-01-12
CDN Retail $19.00
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| 16)
Good Spell Book (hc) (Book)
by Kemp, G
0316488399 (9780316488396) Little, Brown and Company Publish Date: 1999-01-15
CDN Retail $22.99
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17)
Happiness (Book)
by Ricard, M
0316167258 (9780316167253) Little, Brown and Company Publish Date: 2007-01-05
CDN Retail $16.50
| 18)
Hold Me Tight (hc) (Book)
by Johnson, S
031611300X (9780316113007) Little, Brown and Company
CDN Retail $36.50
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![](javascript:showDetail('../QuantaCat/images/9780316010665.jpg', '', '0316010669', '9780316010665', '$23.49', 'Blink is about the first two seconds of looking--the decisive glance that knows in an instant. Gladwell, the best-selling author of The Tipping Point, campaigns for snap judgments and mind reading with a gift for translating research into splendid storytelling. Building his case with scenes from a marriage, heart attack triage, speed dating, choking on the golf course, selling cars, and military maneuvers, he persuades readers to think small and focus on the meaning of "thin slices" of behavior. The key is to rely on our "adaptive unconscious"--a 24/7 mental valet--that provides us with instant and sophisticated information to warn of danger, read a stranger, or react to a new idea. Gladwell includes caveats about leaping to conclusions: marketers can manipulate our first impressions, high arousal moments make us "mind blind," focusing on the wrong cue leaves us vulnerable to "the Warren Harding Effect" (i.e., voting for a handsome but hapless president). In a provocative chapter that exposes the "dark side of blink," he illuminates the failure of rapid cognition in the tragic stakeout and murder of Amadou Diallo in the Bronx. He underlines studies about autism, facial reading and cardio uptick to urge training that enhances high-stakes decision-making.In this brilliant, cage-rattling book, one can only wish for a thicker slice of Gladwell’s ideas about what Blink Camp might look like.--Barbara Mackoff'); "Show Product Detail")
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 will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.'); "Show Product Detail")
 and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9780316120913.jpg', '', '9780316120913', '031612091X', '$19.00', 'Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman\'s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.<BR><BR>EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman\'s nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman\'s plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9780316167253.jpg', '', '0316167258', '9780316167253', '$16.50', 'Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation. Ricard has been featured in Time, Self, O Magazine, The New Yorker, The Wall Street Journal, and the New York Times Magazine. Ricard has served as interpreter for the Dalai Lama and also works with many influential thinkers within the scientific community, including Brian Greene and Daniel Goleman. With his father, Jean Francois Revel, Ricard co-authored the French bestseller The Monk and the Philosopher, which was translated into 21 languages. He also co-authored the 2001 book The Quantum and the Lotus with astrophysicist Trinh Xuan Thuan. Acclaim for Happiness: Written with grace and clarity, Ricard offers exciting ideas and practical tools for increasing our understanding of ourselves and our relationship to the world. Paul Ekman, Ph.D., author of Emotions Revealed "In this highly readable and enlightening volume, Matthieu Ricard offers us the keys to opening up the chambers of the mind where serenity resides. His elegant descriptions show us how the preoccupation with the self leads to the detrimental urges, thoughts, and feelings that present barriers to genuine liberation. This superb volume demonstrates how we can experience contentment even in the face of unpleasant circumstances Aaron Beck, Ph.D., author of Cognitive Therapy and the Emotional Disorders Matthieu Ricard is a Buddhist monk who completed a Ph.D. in cellular genetics with the Nobel laureate Francois Jacob before leaving France to study Buddhism in the Himalaya 35 years ago. He lives and works on humanitarian projects in Nepal.'); "Show Product Detail"){kind=spacer}
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, initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioral therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.<BR><br>This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure..'); "Show Product Detail")
, initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.<BR><br>This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.<Br><Br>The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.'); "Show Product Detail")