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50 Ways to Soothe Yourself Without Food NR (Book)
by Albers, Susan
1572246766 (9781572246768) New Harbinger Publish Date: 2009-08-15
CDN Retail $24.95
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ACT with Love NR (Book)
by Harris, Russ, M.D.
1572246227 (9781572246225) New Harbinger Publish Date: 2009-06-04
CDN Retail $25.50
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Anorexia Workbook NR (Book)
by Heffner, M
1572243627 (9781572243620) New Harbinger Publish Date: 2004-05-15
CDN Retail $42.95
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Art and Science of Valuing in Psychotherapy, The NR (Book)
by Dahl, Joanne, Ph.D.
157224626X (9781572246263) New Harbinger Publish Date: 2009-09-01
CDN Retail $43.95
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Buddha's Brain NR (Book)
by Hanson, R
1572246952 (9781572246959) New Harbinger Publish Date: 2009-10-29
CDN Retail $27.95
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Cool, Calm, and Confident NR (Book)
by M. Schab, Lisa, LCSW
1572246308 (9781572246300) New Harbinger Publish Date: 2009-03-15
CDN Retail $19.95
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Courage to Trust NR (Book)
by Wall, C
1572243805 (9781572243804) New Harbinger Publish Date: 2004-12-22
CDN Retail $20.95
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Daily Relaxer NR (Book)
by McKay, M
1572244542 (9781572244542) New Harbinger Publish Date: 2006-03-14
CDN Retail $19.95
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Deep Medicine NR (Book)
by B. Stewart, William, MD
1572246448 (9781572246447) New Harbinger Publish Date: 2009-06-15
CDN Retail $19.95
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Depression Solutions Workbook NR (Book)
by Corcoran, Jacqueline, Ph.D.
1572245786 (9781572245785) New Harbinger Publish Date: 2009-06-15
CDN Retail $24.95
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Dialectical Behavior Therapy Skills Workbook forBipolar Disorder, The NR (Book)
by Van Dijk, Sheri, MSW
1572246286 (9781572246287) New Harbinger Publish Date: 2009-06-15
CDN Retail $32.95
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 to relationships, this guide is written in an entertaining, engaging style appealing to lay readers and experienced ACT practitioners alike. Chapter by chapter, readers learn to live by their values in a relationship, use mindfulness to accept and appreciate their partners, change their behavior to become the partners they want to be, and acknowledge but set aside unhelpful beliefs and thoughts about the relationship. ACT with Love emphasizes that it is futile for readers to control their partners, and instead, they must accept them. Because this is often difficult, the book helps readers develop compassion for themselves and for their partners and work to resolve painful conflicts and reconcile long-standing differences. The book includes many helpful exercises couples can do together to learn to act with compassion and love toward each other. Throughout the book, the author refers readers to online free, downloadable resources, such as worksheets and MP3 recordings, designed to be used in conjunction with this guide.'); "Show Product Detail")
, a revolutionary model that encourages sufferers to mindfully observe their feelings without reacting in a self-destructive way. This workbook takes a compassionate approach to help anorexia sufferers understand their disorder.'); "Show Product Detail")
, the comforting power of food is strong enough to temporarily quell serious spiritual, emotional, and psychological issues that seem impossible to face. And as overeating spirals out of control, so do shame, self-loathing, and the emotional issues the sufferer was trying to avoid in the first place. The Binge Eating and Compulsive Overeating Workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food. The book offers proven-effective complementary, alternative, and allopathic techniques for correcting nutritional deficiencies, stopping bingeing, and learning healthy approaches to eating. Readers also learn mindfulness strategies for coping with stress, sadness, and anger, and determine whether or not they have co-occurring behaviors such as depression and substance abuse that may also be linked to their overeating. People with BED and other overeating disorders can use this workbook to assess their BED triggers and symptoms, family health history, physical activity levels, and current diet, and develop personalized "New Me / Healthy Me" plans for the future. The book offers a healthy eating plan designed to meet the needs of binge eaters who are undernourished due to their unhealthy diets. Readers are also provided with up-to-date information on medication, behavioral therapies, and alternative remedies.'); "Show Product Detail")
 - a proven-effective meditational method developed by Jon Kabat-Zinn - as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put theinformation and skills you will learn into action.<BR><BR>The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts - they are just one part of you.<BR><BR>This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic - a life filled with a greater sense of calm, connection, and happiness.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/1572246235.jpg', '', '1572246235', '9781572246232', '$19.95', 'When we make love, when we’re stroked, when we pet an animal, and even when we spend time with close friends, our bodies respond by producing pulses of oxytocin, a hormone produced by the pituitary gland. Oxytocin floods our bodies with feelings of connection, trust, and contentment. Researchers believe that this natural, powerful "love drug" plays an important role in all human social relationships. The Chemistry of Connection offers new information about how brain chemistry affects our platonic and intimate relationships and explains how oxytocin research can help us understand the psychological differences between men and women. But the book goes beyond detailing the biochemistry of love. Practical tips and guidance are offered to help readers increase their natural oxytocin levels in order to develop deep human connections, both with friends and with romantic partners.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/1572243805.jpg', '', '1572243805', '9781572243804', '$20.95', 'An estimated 70 percent of adults experience a traumatic event at least once in their lives. People who have experienced trauma often have a hard time trusting others. The Courage to Trust is the only trade book focused specifically on gaining trust-building skills in all relationships, not just intimate relationships. Using a breakthrough model called "The Three Core Selves," readers will learn to understand and overcome their distrust and doubt.'); "Show Product Detail")
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, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.<BR><BR>This book offers easy techniques to help you:<BR>- Stay calm and mindful in difficult situations<BR>- Effectively manage out-of-control emotions<BR>- Reduce the pain of intense emotions<BR>- Get along with family and friends'); "Show Product Detail")