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50 Ways to Soothe Yourself Without Food NR (Book)
by Albers, Susan
1572246766 (9781572246768) New Harbinger Publish Date: 2009-08-15
CDN Retail $24.95
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ACT with Love NR (Book)
by Harris, Russ, M.D.
1572246227 (9781572246225) New Harbinger Publish Date: 2009-06-04
CDN Retail $25.50
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Anorexia Workbook NR (Book)
by Heffner, M
1572243627 (9781572243620) New Harbinger Publish Date: 2004-05-15
CDN Retail $42.95
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Buddha's Brain NR (Book)
by Hanson, R
1572246952 (9781572246959) New Harbinger Publish Date: 2009-10-29
CDN Retail $28.95
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Cool, Calm, and Confident NR (Book)
by M. Schab, Lisa, LCSW
1572246308 (9781572246300) New Harbinger Publish Date: 2009-03-15
CDN Retail $19.95
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Courage to Trust NR (Book)
by Wall, C
1572243805 (9781572243804) New Harbinger Publish Date: 2004-12-22
CDN Retail $28.95
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Dialectical Behavior Therapy Skills Workbook forBipolar Disorder, The NR (Book)
by Van Dijk, Sheri, MSW
1572246286 (9781572246287) New Harbinger Publish Date: 2009-06-15
CDN Retail $32.95
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Five Good Minutes in the Evening NR (Book)
by Brantley, J
1572244559 (9781572244559) New Harbinger
CDN Retail $24.95
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Freedom From Self-Harm NR (Book)
by L. Gratz, Kim, Ph.D.
1572246162 (9781572246164) New Harbinger Publish Date: 2009-04-15
CDN Retail $27.50
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 to relationships, this guide is written in an entertaining, engaging style appealing to lay readers and experienced ACT practitioners alike. Chapter by chapter, readers learn to live by their values in a relationship, use mindfulness to accept and appreciate their partners, change their behavior to become the partners they want to be, and acknowledge but set aside unhelpful beliefs and thoughts about the relationship. ACT with Love emphasizes that it is futile for readers to control their partners, and instead, they must accept them. Because this is often difficult, the book helps readers develop compassion for themselves and for their partners and work to resolve painful conflicts and reconcile long-standing differences. The book includes many helpful exercises couples can do together to learn to act with compassion and love toward each other. Throughout the book, the author refers readers to online free, downloadable resources, such as worksheets and MP3 recordings, designed to be used in conjunction with this guide.'); "Show Product Detail")
, a revolutionary model that encourages sufferers to mindfully observe their feelings without reacting in a self-destructive way. This workbook takes a compassionate approach to help anorexia sufferers understand their disorder.'); "Show Product Detail")
, the comforting power of food is strong enough to temporarily quell serious spiritual, emotional, and psychological issues that seem impossible to face. And as overeating spirals out of control, so do shame, self-loathing, and the emotional issues the sufferer was trying to avoid in the first place. The Binge Eating and Compulsive Overeating Workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food. The book offers proven-effective complementary, alternative, and allopathic techniques for correcting nutritional deficiencies, stopping bingeing, and learning healthy approaches to eating. Readers also learn mindfulness strategies for coping with stress, sadness, and anger, and determine whether or not they have co-occurring behaviors such as depression and substance abuse that may also be linked to their overeating. People with BED and other overeating disorders can use this workbook to assess their BED triggers and symptoms, family health history, physical activity levels, and current diet, and develop personalized "New Me / Healthy Me" plans for the future. The book offers a healthy eating plan designed to meet the needs of binge eaters who are undernourished due to their unhealthy diets. Readers are also provided with up-to-date information on medication, behavioral therapies, and alternative remedies.'); "Show Product Detail")
 - a proven-effective meditational method developed by Jon Kabat-Zinn - as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put theinformation and skills you will learn into action.<BR><BR>The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts - they are just one part of you.<BR><BR>This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic - a life filled with a greater sense of calm, connection, and happiness.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/1572246235.jpg', '', '1572246235', '9781572246232', '$19.95', 'When we make love, when we’re stroked, when we pet an animal, and even when we spend time with close friends, our bodies respond by producing pulses of oxytocin, a hormone produced by the pituitary gland. Oxytocin floods our bodies with feelings of connection, trust, and contentment. Researchers believe that this natural, powerful "love drug" plays an important role in all human social relationships. The Chemistry of Connection offers new information about how brain chemistry affects our platonic and intimate relationships and explains how oxytocin research can help us understand the psychological differences between men and women. But the book goes beyond detailing the biochemistry of love. Practical tips and guidance are offered to help readers increase their natural oxytocin levels in order to develop deep human connections, both with friends and with romantic partners.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/1572243805.jpg', '', '1572243805', '9781572243804', '$28.95', 'An estimated 70 percent of adults experience a traumatic event at least once in their lives. People who have experienced trauma often have a hard time trusting others. The Courage to Trust is the only trade book focused specifically on gaining trust-building skills in all relationships, not just intimate relationships. Using a breakthrough model called "The Three Core Selves," readers will learn to understand and overcome their distrust and doubt.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1572244399.jpg', '', '1572244399', '9781572244399', '$19.95', 'Radio personality and relationship expert Barton Goldsmith presents a unique ten-minute-a-day program for helping couples "exercise and tone" their emotional skills, resolve problems, increase intimacy, have better sex and cope honestly with anger. Reader-friendly and fun, Emotional Fitness for Couples offers bite-sized information that provides real help for couples. In only ten minutes a day, couples can overcome the most common relationship ailments, such as poor communication, anger issues and sexual problems.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1572246472.jpg', '', '1572246472', '9781572246478', '$18.95', 'Sex researchers have found that the body chemistry that ignites a couple’s initial attraction to each other starts to wane a few months into the relationship and fizzles out in less than two years. After that, the couple’s feelings are less intense and exciting, however, the stability of the relationship affords them the chance to develop their bond and create a deeply satisfying partnership. Emotional Fitness for Intimacy presents fun and effective ten-minute exercises married couples and couples in long-term, committed relationships can do to reconnect for greater intimacy, renew their chemistry, and keep resentment and conflicts at bay. Some of these exercises offer practical suggestions, such as "learn about something new together," while others offer tips for developing more complex relationship skills. This effective and fun-to-read guide makes it easy for long-term couples to rediscover the excitement in their relationships.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1572246162.jpg', '', '1572246162', '9781572246164', '$27.50', 'Self-harm was once thought to occur only among those with serious psychiatric disorders such as borderline personality disorder and bipolar disorder, but recent studies have found that this disturbing behavior is shockingly prevalent in the general population. Teenagers and young adults are especially likely to engage in self-harm, which is also known as self-injury, self-mutilation, or "cutting." Freedom from Self-Harm presents a complete program for the treatment of self-injury that includes information about medications and specific coping skills sufferers can use to overcome urges to self-harm. The authors, self-harm researchers who also treat the disorder, provide up-to-date and effective information for those seeking to better understand and manage self-harming behavior. This book is not tied to one specific therapeutic approach, but instead integrates the most effective acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) methods into one complete third-wave treatment program. Readers will learn about the different types of self-harm, what causes self-harm, how to get help, medications, and self-soothing techniques for regulating difficult emotions in healthy ways.'); "Show Product Detail")
, a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises for relief from emotional pain. The book’s self-help program is proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Hayes is a major contributor to the theoretical literature of ACT and is regarded as a founder of this new and exciting psychotherapy. He has been listed by the Institute for Scientific Information as one of the "highest impact" psychologists in the world.'); "Show Product Detail")
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