1)  
| 2)
|
3)
| 4)
50 Ways to Soothe Yourself Without Food NR (Book)
by Albers, Susan
1572246766 (9781572246768) New Harbinger Publish Date: 2009-08-15
CDN Retail $24.95
|
5)
ACT with Love NR (Book)
by Harris, Russ, M.D.
1572246227 (9781572246225) New Harbinger Publish Date: 2009-06-04
CDN Retail $25.50
| 6)
Anorexia Workbook NR (Book)
by Heffner, M
1572243627 (9781572243620) New Harbinger Publish Date: 2004-05-15
CDN Retail $42.95
|
7)
| 8)
Courage to Trust NR (Book)
by Wall, C
1572243805 (9781572243804) New Harbinger Publish Date: 2004-12-22
CDN Retail $28.95
|
9)
Dialectical Behavior Therapy Skills Workbook forBipolar Disorder, The NR (Book)
by Van Dijk, Sheri, MSW
1572246286 (9781572246287) New Harbinger Publish Date: 2009-06-15
CDN Retail $32.95
| 10)
|
11)
Goodnight Mind (tp) NR (Book)
by Carney, Colleen
9781608826186 (160882618X) New Harbinger Publish Date: 2013-05-09
CDN Retail $32.95
| 12)
Grieving Mindfully NR (Book)
by Kumar, S
1572244011 (9781572244016) New Harbinger Publish Date: 2005-06-29
CDN Retail $25.95
|
13)
| 14)
Hypnosis for Change NR (Book)
by Hadley, J
1572240571 (9781572240575) New Harbinger Publish Date: 1996-11-30
CDN Retail $32.95
|
15)
Insomnia Workbook NR (Book)
by Silberman, S
1572246359 (9781572246355) New Harbinger Publish Date: 2009-05-15
CDN Retail $30.95
| 16)
Just One Thing (tp) NR (Book)
by Hanson, R
9781608820313 (1608820319) New Harbinger Publish Date: 2011-09-13
CDN Retail $23.95
|
17)
Letting Go of Anger NR (Book)
by Potter-Efron, R
1572244488 (9781572244481) New Harbinger Publish Date: 2006-07-24
CDN Retail $23.95
| 18)
|
19)
| 20)
|
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
 to relationships, this guide is written in an entertaining, engaging style appealing to lay readers and experienced ACT practitioners alike. Chapter by chapter, readers learn to live by their values in a relationship, use mindfulness to accept and appreciate their partners, change their behavior to become the partners they want to be, and acknowledge but set aside unhelpful beliefs and thoughts about the relationship. ACT with Love emphasizes that it is futile for readers to control their partners, and instead, they must accept them. Because this is often difficult, the book helps readers develop compassion for themselves and for their partners and work to resolve painful conflicts and reconcile long-standing differences. The book includes many helpful exercises couples can do together to learn to act with compassion and love toward each other. Throughout the book, the author refers readers to online free, downloadable resources, such as worksheets and MP3 recordings, designed to be used in conjunction with this guide.'); "Show Product Detail")
, a revolutionary model that encourages sufferers to mindfully observe their feelings without reacting in a self-destructive way. This workbook takes a compassionate approach to help anorexia sufferers understand their disorder.'); "Show Product Detail")
; "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/1572243805.jpg', '', '1572243805', '9781572243804', '$28.95', 'An estimated 70 percent of adults experience a traumatic event at least once in their lives. People who have experienced trauma often have a hard time trusting others. The Courage to Trust is the only trade book focused specifically on gaining trust-building skills in all relationships, not just intimate relationships. Using a breakthrough model called "The Three Core Selves," readers will learn to understand and overcome their distrust and doubt.'); "Show Product Detail")
, a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises for relief from emotional pain. The book’s self-help program is proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Hayes is a major contributor to the theoretical literature of ACT and is regarded as a founder of this new and exciting psychotherapy. He has been listed by the Institute for Scientific Information as one of the "highest impact" psychologists in the world.'); "Show Product Detail")
, \'Goodnight Mind\' directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.<BR><BR>Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.<BR><BR>This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.'); "Show Product Detail")
; "Show Product Detail")
. HSPs have a finely tuned neurological system. While this condition can be a gift, it is easy to be in a constant state of overstimulation. Common things such as bright lights, loud sounds and strong smells can completely overwhelm HSPs. This easy-to-use survival guide is the first that offers immediate, practical, day-to-day coping skills for highly sensitive people.'); "Show Product Detail")
; "Show Product Detail")
, a therapeutic approach that has been shown in clinical studies to be even more effective than powerful sleep medications. According to the American Academy of Sleep Medicine, there is no better treatment for insomnia than CBT. This interactive workbook is designed to simulate the experience of seeing a professional CBT sleep therapist. Readers answer questions and do step-by-step exercises to assess their sleep habits and learn to use CBT to build a healthy sleep lifestyle. The included exercises help readers identify and address mood-related insomnia, medically related insomnia, primary insomnia, and other sleep disorders. Sleep hygiene, sleep logs, stimulus control, and sleep restriction are discussed in detail in the treatment sections of this book. Medication information is also included for readers already taking sleeping pills and for those who would like to try them. The author discusses over-the-counter sleep medications and herbal remedies. She also gives advice for gently weaning oneself off of sleep medications for those interested in trying a CBT-only approach to insomnia treatment.'); "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
 offers a new way out of separation anxiety, excessive worry, obsessive-compulsive disorder, and other anxiety problems that children and their parents face. Based on well-researched parent-child treatment programs, Parenting Your Anxious Child with Mindfulness and Acceptance presents a set of skills parents can pass on to anxious children as young as four years old. These skills help kids learn to shift their focus away from anxious thoughts and feelings and focus instead on the things that are most important to them -- relationships with friends, learning new things in school, and having fun. The book addresses the difficult thoughts and feelings, such as guilt and sadness, parents sometimes face when raising an anxious child. This compassionate and effective guide emphasizes that emotional and behavioral problems are normal, and with the ACT skills in this book, they can be outgrown.'); "Show Product Detail")