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Cool Mind (tp) NR (Book)
by Keefe, David
9781611803013 (1611803012) Shambhala Publish Date: 2016-02-23
CDN Retail $18.00
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My Sweet Kitchen: Recipes for Stylish Cakes, Pies, Cookies, Donuts, Cupcakes, and More (hc) NR (Book)
by Lomelino, Linda
9781611803068 (1611803063) Shambhala Publish Date: 2017-02-07
CDN Retail $29.95
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 focuses on what he considers the heart of that practice: tonglen, the practice of exchanging self for other, for taking in others\' pain and suffering and sending out kindness, ease, and consolation. It\'s a powerful method for developing compassion of the most tranformative kind, and its supreme expression is found in the classic text The Great Path of Awakening by Jamgon Kongtrül. This book is Dzigar Kongtrül\'s commentary on that beloved text, based on a series of talks he gave on it. It includes his fresh translation of the Great Path, and it is full of his characteristic humor as well as his skill in translating esoteric concepts into terms that not only are easily understood but that speak directly to the heart.'); "Show Product Detail"){kind=spacer}
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 give this collaborative effort a playful tone: Susan asks a question on our behalf, Norman answers it, and then Sue challenges him. By the time you get through their conversations, you\'ll have a good basic education in Zen--not only the history, theory, and practice but also the contemporary issues, such as gender inequality, sexual ethics, and the tension between Asian traditions and the modern American reality.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781611802481.jpg', '', '9781611802481', '1611802482', '$23.50', 'Through time-tested teachings and exercises, The Meditator\'s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners.<br><br>When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it\'s hard to commit to a longterm practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. This is the elephant in the meditation room.<br><br>The Meditator\'s Dilemma, written by a psychologist with forty years\' experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan\'s teachings and guided meditation exercises are designed to generate the all-too-missing delight and enjoyment in meditation.<br><br>The concept of the "holding environment," central to positive outcome in psychotherapy, is the raison d\'etre for these techniques. In psychotherapy, the holding environment comprises the trusting, secure, empathic milieu created by the caring therapist. An indirect benefit of these techniques is the capacity to create a nurturing safe space in any relational context: with a mentor, in a conversation with a dear friend, or in a beautiful natural setting. When we are in a holding environment, we feel alive, connected, and relaxed. The Meditator\'s Dilemma teaches Western meditators to cultivate an internal holding environment that results in an attitude of relaxed curiosity and exploration toward their meditation practice, leading to greater success and staying power.'); "Show Product Detail"){kind=spacer}
![](javascript:showDetail('../QuantaCat/images/9781611802634.jpg', '', '9781611802634', '1611802636', '$24.95', 'Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain.<br><br>"Let your illness be your spiritual teacher!" Make a statement like that to someone who\'s struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando\'s credit, he makes that statement, and no such impulse arises. We believe him because he\'s been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You\'re not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn\'t behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don\'t share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9781611803082.jpg', '', '9781611803082', '161180308X', '$19.50', 'The all-time best-selling writer\'s handbook turns thirty.<Br><BR>With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skillfully and creatively. She offers suggestions, encouragement, and solid advice on many aspects of the writer\'s craft: on writing from "first thoughts" (keep your hand moving, don\'t cross out, just get it on paper), on listening (writing is ninety percent listening; the deeper you listen, the better you write), on using verbs (verbs provide the energy of the sentence), on overcoming doubts (doubt is torture; don\'t listen to it)—even on choosing a restaurant in which to write. Goldberg sees writing as a practice that helps writers comprehend the value of their lives. The advice in her book, provided in short, easy-to-read chapters with titles that reflect the author\'s witty approach ("Writing Is Not a McDonald\'s Hamburger," "Man Eats Car," "Be an Animal"), will inspire anyone who writes—or who longs to.'); "Show Product Detail")
, providing a deeper understanding of the history and etymology of the elusive words than is generally available to the nonspecialist, yet with a clear emphasis on the relevance of the text to practice. It includes a fresh, modern translation of the text by the author and Roshi Joan Halifax.'); "Show Product Detail"){kind=spacer}
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