221)  
Open-Hearted Life (tp) NR (Book)
by Russell Kolts, Thubten Chodron & H H The Dalai Lam
9781611802115 (1611802113) Shambhala Publish Date: 2015-03-03
CDN Retail $21.50
| 222)
Being Taoist (tp) NR (Book)
by Wong, Eva
9781611802412 (1611802415) Shambhala Publish Date: 2015-03-03
CDN Retail $25.95
|
223)
Mindfulness In Action NR (Book)
by Trungpa, Chogyam
9781611800203 (161180020X) Shambhala Publish Date: 2015-04-07
CDN Retail $25.95
| 224)
Little Book of Love, A NR (Book)
by Hardin, Moh
9781611800517 (161180051X) Shambhala Publish Date: 2015-01-20
CDN Retail $19.95
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227)
Yoga of The Subtle Body NR (Book)
by Little, Tias
9781611801026 (1611801028) Shambhala Publish Date: 2016-03-08
CDN Retail $24.95
| 228)
Yoga Mama NR (Book)
by Sparrowe, Linda
9781611801309 (1611801303) Shambhala Publish Date: 2015-07-21
CDN Retail $28.50
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229)
Sit Like A Buddha NR (Book)
by Rinzler, Lodro
9781611801651 (1611801656) Shambhala Publish Date: 2014-11-04
CDN Retail $13.95
| 230)
Mindfulness on The Go NR (Book)
by Bays, Jan Chozen
9781611801705 (1611801702) Shambhala Publish Date: 2014-12-02
CDN Retail $10.95
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231)
| 232)
Mini Mandala Coloring Book NR (Book - Colouring)
by Fincher, Susanne F.
9781611801767 (1611801761) Shambhala Publish Date: 2014-10-07
CDN Retail $11.95
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233)
Practicing Peace NR (Book)
by Chodron, Pema
9781611801897 (1611801893) Shambhala Publish Date: 2014-12-02
CDN Retail $10.95
| 234)
Mandala Workbook (tp) NR (Book)
by Fincher, S
9781590305188 (1590305183) Shambhala Publish Date: 2009-12-01
CDN Retail $26.95
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Surrealist Home NR (Kits )
by Hobson, Will
9781611800289 (1611800285) Shambhala Publish Date: 2013-09-03
CDN Retail $27.95
|
 provide practical methods for living a life filled with compassion.<BR><BR>A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.'); "Show Product Detail")
 to explain the essential concepts. She then gives voice to these texts--simplifying them, removing barriers to understanding, and making them completely accessible and relevant to the modern reader.<BR><BR>Wong is a clear and enthusiastic guide to this intriguing spiritual Way, and she challenges us to stop, reflect, and ask ourselves: Do we balance the public, domestic, private, and spirit aspects in our lives? Do we emphasize some at the expense of the others? Do we ever think about unifying worldly and spiritual wisdom in our lives?'); "Show Product Detail"){kind=spacer}
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![](javascript:showDetail('../QuantaCat/images/9781611800616.jpg', '', '9781611800616', '1611800617', '$16.95', 'From the author of the best-selling Buddha Walks into a Bar . . ., wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to others.<BR>Does it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and you’ll not only avoid jerk-hood, but you’ll be setting out on the path toward making your livelihood an expression of your inherent wisdom, honesty, and compassion. You’ll discover practical ways to bring mindfulness into administrative support, cabinet-making, financial management, nursing, truck-driving, or latté-brewing. In the process, you’ll discover genuine empathy for the folks you once found so difficult. You’ll also learn leadership skills that apply compassion to management in a way that increases happiness along with efficiency.<BR>This is career advice of the profoundest kind, geared toward today’s twenty- and thirty-something workers and job-seekers whose employment outlook is radically different from that of a generation ago. As Lodro shows, even if the path of work shifts beneath your feet, it’s possible to make your livelihood a source of satisfaction and of deep meaning.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781611800906.jpg', '', '9781611800906', '1611800900', '$19.95', 'Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body\'s subtle wisdom for dealing with all life\'s challenges.<BR>Your body has an answer to just about any question or challenge that arises. It\'s simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.'); "Show Product Detail")
 on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum<bR>• Personal advice and stories from a wide array of pre- and postnatal experts'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9781611801712.jpg', '', '9781611801712', '1611801710', '$21.50', 'Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.<Br>Anger. For all of us, it\'s a familiar feeling--jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive--and in its grip we hurt ourselves and those around us.<BR>In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including:<BR>• Thich Nhat Hanh on how anger grows in us because we feed it through certain habits<BR>• Sakyong Mipham Rinpoche on while there is always something to complain about, blaming others will never bring about peace or happiness<BR>• Sylvia Boorstein on how there are no human enemies, only confused people needing help.<BR>• Pema Chödrön on how when something goes wrong and we want to blame someone or someone else, we could instead take responsibility for our own tendency to blame.<BR>• Tara Bennett-Goleman on how the first step in dealing with our anger is to compassionately accept ourselves and how we\'re feeling<BR>• Pat Enkyo O\'Hara on how there will always be a potential energy within us. How we use this energy is the key to how we affect our own life and the lives of others<BR>• Jules Shuzen Harris on how meditation practice can help us find some space between what triggers our anger and our reaction<BR>• Christina Feldman on how it is difficult to release our anger, yet it\'s a much greater hardship to hold on to it<BR>• Mark Epstein on moving beyond doer and done to<BR>• Ezra Bayda on how there is no solid "self"--there is no "self" forgiving another "self." Waking from this illusion, we step into the universal heart, the essential fact of our basic connectedness. We discover that forgiveness is our true nature.<BR>• Judith Toy on her struggle to make sense of the murder of three family members and how she found Zen and forgiveness along the way<BR>• Stan Goldberg on how life doesn\'t last forever. If we\'ve done something to hurt others or if others have hurt us, now is the time to ask for forgiveness.'); "Show Product Detail"){kind=spacer}
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![](javascript:showDetail('../QuantaCat/images/9781611800579.jpg', '', '9781611800579', '1611800579', '$19.95', 'A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today\'s most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.<br>As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism\'s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, and Matthieu Ricard.<br>Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it\'s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.'); "Show Product Detail"){kind=spacer}
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 wrote his celebrated poem "Letter to a Friend" as a gift of advice to a South Indian king, and it has since become a monument in the Indian shastra tradition.<bR><bR>Despite its short length (only 123 verses), Nagarjuna\'s "Letter to a Friend" covers the entire Mahayana path, combining a practical approach to daily conduct with a theoretical exposition of the different stages leading to enlightenment. It has thus been an ideal source for many of Tibet\'s great scholars seeking a scriptural authority to enhance their own descriptions of the Buddhist path. Any difficulties in understanding the poem are overcome here by Kangyur Rinpoche\'s commentary, which turns Nagarjuna\'s sometimes cryptic poem into straightforward prose, expanding on each topic and ordering the different subjects in such a way that on returning to the original poem, the reader can easily make sense of the advice it contains.<BR><bR>It includes headings to explain Nagarjuna\'s frequent changes in subject and full explanations of the ideas introduced in each verse. In addition to the commentary, this book presents the original poem in the Tibetan and in a new English translation that attempts to emulate Nagarjuna\'s lines of metric verse. Also included are Kangyur Rinpoche\'s structural outline (sa bchad), a Tibetan line index to enable students to locate quotations used in other Tibetan works, full notes, and a glossary.'); "Show Product Detail"){kind=spacer}
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