21)  
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Younger Next Year (Book)
by Crowley, C
076114773X (9780761147732) Workman Publish Date: 2007-10-10
CDN Retail $19.95
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23)
| 24)
The Instinct Diet (Book)
by Roberts, S
0761150196 (9780761150190) Workman Publish Date: 2008-11-24
CDN Retail $27.95
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25)
Rules of Thumb (Book)
by Parker, T
0761150730 (9780761150732) Workman Publish Date: 2008-10-01
CDN Retail $11.50
| 26)
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27)
The New Basics Cookbook (Book)
by Lukins, S
0894803417 (9780894803413) Workman Publish Date: 1989-01-10
CDN Retail $25.95
| 28)
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![](javascript:showDetail('../QuantaCat/images/9780761146193.jpg', '', '0761146199', '9780761146193', '$21.95', '"Stokes gives the feeling that a friend is explaining it all to you."
The New York Daily News
Is This Thing On? is a reassuring, jargon-free, and totally straightforward nuts-and-bolts guide that introduces late bloomers, grandparents, technophobes, and the digitally challenged to all the wonders of using a computer, and will even have them using digital cameras and PDAs with ease.
Written for the reader who did not grow up with personal computers, this book updates and expands on Stokes’s previous title, It’s Never Too Late to Love a Computer. It covers everything you need to get wired: how to select, buy, and set up a computer; how to sign up for e-mail and internet access, and how to use the world wide web. There’s information on peripheralsprinters, scanners, wireless routersand basic software, such as word processing programs. Plus, this new edition delves further into the online world to cover search engines and web navigation, information on online banking, shopping, travel planning, and dating. It covers security issues, "netiquette," instant messaging, and blogs, and there’s an entire chapter devoted to digital photostransferring them from camera to computer and sending them as attachments. Abby Stokeswho has a gift for taking the terrified by the hand and teaching old dogs new tricksbranches out into other essential digital accoutrements: cell phones, iPods, and Blackberries. A companion website, www.abbyandme.com, offers a safe place to practice and keep learning. Appendices include recommended websites, a resource list, and more.'); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9780761147732.jpg', '', '076114773X', '9780761147732', '$19.95', '"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and my next physical blew my doctor away. I am 74 and in better shape than when I was 50."Jack S. "Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."T. G.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the countrys most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clockshow to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry’s Rules: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they workand Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.'); "Show Product Detail")
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; variety (we are driven to seek a varied diet); calorie density (in other words, we are drawn to foods high in calories); familiarity (we eat "by rote"); and availability (if food is around, we will eat it). By satisfying these instincts in a healthy way, we can reach and maintian a desired body weight. Full of tips and strategies, success stories, day-by-day menus, and easy-to-follow recipes, THE INSTINCT DIET can help anyone break the vicious cycle of eating more food and enjoying it less.
Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That’s why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss.
THE INSTINCT DIET--the "I" Diet--is a pleasure to follow: a diet based on impecable research, a diet where the dieter never goes hungry, a diet that’s unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings, of the human body. Essentially, it shows how you can control the controls. Through its focus on delicious, deeply satifying dishes like Orange Crumbed French Toast, Pork and Lemongrass Soup, Watercress and Citrus Salad with Parmesan Toast,and Chocolate Bread Pudding, plus proven behavioral modifications (Dr. Roberts is a professor of nutrition and psychiatry), the diet is a fat-burning marvel. At Tufts, 85 percent of the participants lost 10 to 50 punds in the first six months, and 90 percent of them kept the weight off for at least a year. THE INSTINCT DIET shares everything learned at Tufts, and more: the three-stage diet plan; over 100 recipes; eight weeks of menus (with vegetarian and "non-cook" options throughout); and dozens of ideas and strategies for how to retrain our bodies--how to combat the "Gulping Syndrome", use the "Sandwich Technique", why tapping your forehead is an emergency measure to reduce food cravings, and more.'); "Show Product Detail")
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. Darth Vader, Obi-Wan Kenobi, Luke Skywalker. Han Solo and Chewbacca, Emperor Palpatine, Padme Amidala, Darth Sidious, Boba Fett, Qui-Gon Jinn, and, of course, Yoda, C-3PO, R2-D2, and Jabba the Hutt--in die-cut card after die-cut card. STAR WARS FANDEX DELUXE celebrates the pantheon of immortals from the Star Wars galaxy.
Timed to follow on the heels of the August release of the first all-animated movie, Star Wars:The Clone Wars, STAR WARS FANDEX DELUXE is authorized by and written in close collaboration with LUCASfilm. This deluxe title comprises 75 die-cut cards, 50 percent more than standard FANDEX, and it includes not only the beloved characters, but also starships, droids, gadgets, and more. And the text is packed with fascinating, information. Get to know the other Jedi Knights, like Plo Koon and Shaak Ti, and that snke-haired blue lady--what was her name?; what kind of creature is Yoda;how many languages C3PO can speak; and did Boba Fett die in the Sarlaac pit or not? The difference between a clone trooper and a stormtrooper. The architects of the Death Star. Plus the secret of Darth Vader’s paternal lineage, why there can be only two Sith Lords at any given time, and much more.
Featuring 75 absolutely essential characters, STAR WARS FANDEX DELUXE provides the basics of who and what and why, but also adds new insight into this deeply-detailed, richly-imagined, and multi-textured world that began "a long time ago, in a galazy far, far away..." It’s essential FANDEX for every Star Wars buff.'); "Show Product Detail")
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 and What to Expect the First Year (over 5.6 million copies in print), America’s bestselling pregnancy and childcare authors turn their uniquely comprehensive, lively, and reassuring coverage to years two and three. Organized month by month for the second year (months 12-24) and quarterly through the third year (months 24-36), What to Expect the Toddler Years covers each growth and development phase parents are likely to encounter-when they’re likely to encounter it. Hundreds of questions and answers treat everything from eating and sleeping problems to day care, tantrums, bottle mouth, shyness, self-esteem, and more. An entire third section of the book is devoted to toilet training, safety, and health, and a fourth covers special concerns-the exceptional child, siblings, and balancing work and parenting. Remarkably thorough, caring and intelligent, What to Expect the Toddler Years is as valuable for the seasoned parent as it is for the new parent. 2.4 million copies in print.'); "Show Product Detail")