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Good Mornings (hc) (Book)
by Dunne, Linnea
9781856754019 (1856754014) Gaia Publish Date: 2019-07-02
CDN Retail $18.99
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Little Crystals Kit (Kits )
by Hall, Judy
9781856754033 (1856754030) Gaia Publish Date: 2019-03-05
CDN Retail $16.99
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![](javascript:showDetail('../QuantaCat/images/1856752550.jpg', '', '1856752550', '9781856752558', '$21.95', '<DIV><P style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 200%">Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable<I>. </I>But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.</P><P style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 200%"> </P><P style="MARGIN: 0in 0in 0pt"></P></DIV>'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/1856752356.jpg', '', '1856752356', '9781856752350', '$21.95', '<DIV><P style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 200%">People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed <I>Chi Kung</I>, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of <I>Chi Kung</I> that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises. </P></DIV>'); "Show Product Detail")