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1)
Self-Care: A Day and Night Reflection Journal
(Journals/Notebooks)
by Insight Editions
9781683835547 (1683835549)
Mandala Publishing
Publish Date: 2019-01-08
CDN Retail
$22.99
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![](javascript:showDetail('../QuantaCat/images/9781683835547.jpg', '', '9781683835547', '1683835549', '$22.99', 'Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!<br><br>Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It\'s easy to be distracted by the busy day-to-day and forget to focus on the present and what\'s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health-helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.<br><br>The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.<br><br>Additional details:<br><br>Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily<br><br>Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages<br><br>Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake<br><br>Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection<br>Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being<br><br>Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude<br>Build your collection: Self-Care is part of Insight Editions\' successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more'); "Show Product Detail")