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1)
Living the Ayurvedic Life (tp)
(Book)
by Johari, Harish
9798888503157 (8888503153)
Inner Traditions/Bear & Company
Publish Date: 2026-04-07
CDN Retail
$24.99
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 in the Ayurvedic tradition-sattva (essence), rajas (activity), and tamas (inertia)-and how they influence our emotional patterns, mental habits, and physical health as well as how we can cultivate or suppress each type of energy. He explores the power of breath, including the specific effects of breathing through the left and right nostrils. He also looks at the energizing effects of waking up just before sunrise and offers guidance on developing healthy sleep habits.'); "Show Product Detail")